[Running everyday] Analysis of my goals and problems (with new year's resolusion).

This post has been translated into Naver's Papago.

 

#Visionboard.
I have been making Vision Board relatively steadily since 2014.
In order not to fall into mannerism or fall behind in reading my life,
It can be said that it is an achievement goal set every certain period (months to 1 year).
I wrote and carried out this Vision Board activity the hardest when I was undergraduate.
The typical goal was to obtain a certificate or to raise TOEIC and Opic scores.

 

one of my vision boards

#8 years?
I thought about it while writing, and it's amazing that I've been writing a vision board for eight years.
Why do I start talking about Vision Board?
I showed an achievement rate of almost 100% in the area of 'learning' where I obtain a certificate or achieve a language score while making a vision board.
These efforts have allowed me to work in a good workplace,
I think there was some positive effect on guiding my direction of life.
However, the problem was that the goal related to "health" converged to 0% achievement rate.

# My 20s who neglected my health.
I don't think I felt that my life was stable until just a few years ago.
I lived with as much anxiety about the future as others have.
The vision board helped me relieve even a little bit of this anxiety and gradually grow up.
And like many newcomers to society, I also thought I should go to a better company at this time.
Whether it's pay or welfare or both...)
Therefore, it has put more weight on the vision list related to "academic" or "work" rather than "health."

# Now, before the company, I...
It is not easy to settle down in a company. You have to know how to devote yourself. In the process, extreme stress or collapse of the biorhythm is basic, sometimes unwanted drinking.
In this process, keywords related to health naturally seem to have been neglected.
I thought my twenties were the time to do so.
I have no regrets about this, but it seems that it is time to adjust the priorities of life.

# Is my life stable now?
I think my life is a little stable now.
(Life doesn't always go as planned, so I don't know what will happen in the future))
My goal this year is neither promotion nor turnover (jump-up), but I will only live "health" as the top priority.
And the first keyword to protect "health" is "daily running."
It may seem a bit selfish, but rather than reading the project, the purpose of getting off work on time...
Rather than attending an unwanted dinner, I plan to compromise with a few glasses of beer at a dinner party that I don't attend at all or inevitably attended.
Even if it adversely affects my salary or promotion.

# Then what should I do?
I can't help it if it' If I can't work at work and my health can't work in 2022,
2022 will be a year when nothing can be obtained.
As a result of analyzing my problems, my problem is eating habits. (Of course)
First, I eat too much lunch. I eat dinner too late and enjoy eating fried food.
Fortunately, I almost stopped drinking coffee these days. Fortunately, I don't enjoy desserts or drink often, so it won't be the cause of obesity.


# High calorie.
After all, I have too much appetite.
And I know that because I know myself too well, I can't fix this eating habit with just a simple pledge.
I rather chose a strategy that runs every day. I thought this was my way.
It's not that I haven't exercised in the past. I've been doing weight training relatively regularly for over a year.
However, it was not very effective in losing weight. (No, I've gained a lot of weight.)
Then, am I challenging the failed strategy again?
That's not true. I didn't do aerobic exercise, but only enjoyed anaerobic exercise, which is focused on muscle strength.
At that time, there was no concept of losing weight, and I simply wanted muscle strength.
And I've seen some effect in this part.


# What I learned from my past exercise habits.
During this period, I learned a lot about myself and important points when setting goals for exercise.
These learning contents will be supplemented when practicing daily running in 2022.

 

 

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