[Running every day] The disease I got from working.

This post has been translated into Naver's Papago.

I was diagnosed with prehypertension in my 20s.

# Disease.
Examples include cardiovascular disease (hyperlipidemia), diabetes, high blood pressure, and hepatitis.
Since I was always obese from an early age, I had fatty liver.
As it is now, when I was young, I believed in my age and didn't pay much attention.
My body has been slowly broken.

 

# 20s.
20s. Was it because I was in my 20s?
Until last year, there were no major abnormalities except for liver figures.
As soon as I turned 30, pre-diabetes and hyperlipidemia were found.

 

# A chance to heal.
Since these diseases do not take away my life at once, most of them miss treatment opportunities.
Maybe that's why...
Even I didn't really touch the skin about the seriousness of this disease.

 

# Health counseling...
The company I work for conducts health counseling for employees who find abnormalities in health checkups.
What the teacher said was quite shocking.
"You should take medicine next year".
On TV, the scene of patients swallowing dozens of pills per meal passed by my mind.

 

#Fat liver, diabetes, high blood pressure, hyperlipidemia.
These diseases don't suddenly take my life today.
But what's even worse is that it's a disease that you have to live in pain for the rest of your life.
I think swallowing dozens of pills won't even fit the pain axis.
Of course, no one is unaware of this fact.
Nevertheless, most people do not put their work into practice unless there is a special opportunity.

 

#Shock...
Was I lucky?
I was shocked by a word from the health counselor.
I immediately informed the people of this shameful fact.
I knew I couldn't change myself alone.
That's why it was declared around.
"My number one goal in 2022 is 'health'."

 

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