[Running every day] The reason why I decided to run every day

This post was translated into Naver's Papago.

 

Near Yanghwa Park on the Han River

# I can't believe I'm 30 years old.Hah!
My age is 30 years old this year alone. You can think of me as an uncle just because I'm in my 30s, but I was 29 years old until just a few months ago, so I was in my 20s. Biological age will not be much different between those in my late 20s and early 30s. And this period can be said to be one of the healthiest periods in a person's life cycle.

 

# But I was not healthy.
I was been overweight since childhood, and I'm maintained my normal weight only in my early 20s and about two years after being discharged from the military.
When I graduated from university and started my work life, I started gaining 10kg a year over the years.
Now that I think about it, I have goosebumps, considering that my lowest weight was about 75kg, I have gained about 30kg now.
So, when I was in my 20s, I had always maintained about 100kg after becoming an adult except for about 4 years.

 

# A medical checkup.
Since I worked, I had to get a medical checkup once a year.
When you gain weight, your knees or soles of your feet hurt and your immunity decreases.
And most people who are overweight have poor eating habits.
Common diseases in modern society, such as reflux esophagitis, live on.
However, these diseases do not interfere much with life, and they are not that shocking when they are heard.
The real problem is endocrine diseases.

 

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