[Running everyday] Beginner's tips for dressing up.

 

# What kind of shoes are good shoes?
I bought cheap running shoes with cost-effectiveness this time.
There are countless advertisements on the Internet. I really think good products survive in the market.
My personal opinion is that I don't think I'll regret it if I choose from the steady sellers that most people wear.
However, each person has a slightly different foot shape, so you just have to try it on and buy it.

# A beginner's tip for buying shoes.
However, if you are a beginner, you should not run too hard. This also means that you don't have to run for a long time.
In this case, the purchase of pretty running shoes will make you run at least once more.
It's a product of a verified brand, and if my feet are comfortable, I don't think it's a bad choice at this time to just look at the design.
Shoes are the most important item in running, but what we haven't run so far is not because we don't have shoes, so the beginners shouldn't think too hard about choosing shoes.

# Tips for dressing up.
The season when I started running is winter.
Most people are surprised to run in the park in winter, but I think the opposite.
Winter is a very good season for beginners.
Don't I have to wear running clothes?
Beginners do not have the endurance to run for a long time. There may be more time to rest or walk than to run.
You can think that you will never sweat so much even if you run in your usual outdoor clothes.
It doesn't matter if you wear a long padded jacket. Clothes that can maintain body temperature are enough.
The same goes for other seasons, you can put down your worries about your clothes for a while and run in your daily clothes.

 

 

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