[Running every day] Running every day for 60 days.

# Injury.
It is no exaggeration to say that the keyword of the two-month race every day is "injury."
Synthprint symptoms, which were problematic even in the month difference, improved and then worsened.
There was also a time when ultra-low intensity training continued for about a week to prevent major injuries.


# Stop the race.
It is also the first month to give up the race in the middle due to pain.
Most of the time, I try to endure the pain and run, but recently, I tend to try to get worse than relieve the pain,
Since then, the training has been boldly suspended because it is highly likely to have an adverse effect on training.



# Don't be impatient.
It seems the most difficult to control the impatient mind while running.
Everyone knows that if you feel pain, you should stop running right away and refrain from exercising.
However, the degree of low-intensity running continues due to anxiety that they may lose their difficult running habits.


# Adjusting the training schedule.
The Runday Running Program offers a gradual overload exercise program that increases the number or time of running every other day.
In this exercise program, I made a running habit by doing recovery learning one day and main training one day.
But it didn't go as planned during February. I thought I did a low-intensity race.
It seems that leg pain or damage to the knee was accumulated.
Depending on his physical condition, the number of recovery runs increased from at least two to as many as four.


# Even on days when I's heavy days...
A month after running, I felt my body getting very light, and I think I wrote that the quality of my sleep improved.
But the second month was a little different. Overall, my condition improved, but there were days when my body definitely became heavy.
On a very difficult day to wake up in the morning, I observed my physical condition more carefully that day.
And if I didn't feel my condition recovered even in the evening, I boldly lowered the training intensity and ran.


# Communication with my body is very important.
It's very frustrating because my body doesn't follow my heart.
But if you think positively, have you ever listened to my body like this? That's what I think.
If you think about the past few years when you haven't really been interested in your body,
I think it would be good to praise me for being interested in and listening to my body even now.

 

 

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