[Running every day] Running every day for a month!

 

# New Year's resolution.
I decided to run from January 10th.
Even though he was young while working, he became close to adult disease.
When the health doctor said, "If this happens, I should take medicine from next year,"
I thought I shouldn't do this anymore.


# No plans.
First, I ran recklessly. As soon as I left work, I started running in the park in close to my daily clothes.
Fortunately, we are living in 2022. I was able to access very useful data through YouTube.
There are many programs (Apps) in the market that anyone can run for more than 30 minutes.
I decided to implement the programs created by skilled coaches without worrying.


# I was lucky, too.
In fact, running every day wasn't that difficult.
This is because I paid attention to my body's condition rather than intensity in the early days of running.
What I was most worried about was my weather, especially rain.
Due to the nature of outdoor exercise, it's affected by the weather. If it rains in the winter when I started exercising,
I thought my will would be easily broken.
Luckily, it hasn't rained in the evening yet.


# The secret to running for a month.
In fact, my running goal itself was to run steadily for a month.
There are no restrictions on distance or time here.
You can run for 1 minute or 10 minutes a day.
This is because I thought it was most important to make running habits when I was a beginner runner.
Fortunately, this strategy worked, and running has settled in my life to some extent.



# The effect of losing weight.
I didn't get much change in weight loss.
At the beginning of the race, I worked out at a very low intensity, so I couldn't burn a lot of calories.
The calories I burned by running for a month were about 6,000 to 7,000 calories per day.
In order to lose 1kg, it is said that 7,000 to 8,000kcal should be consumed.
To be too honest, I also saw a weight loss effect of weight.



# The most important thing is to prevent injury.
Around the third to fourth weeks of running, I began to feel pain in my legs.
He had symptoms of right Achilles tendinitis, and although very fine, he had knee pain.
The biggest pain was the syndrome of the left leg.
It's a pain that's been bothering me for a long time, but I adjusted the intensity of the exercise program according to the pain cycle.



# Stretching, low frequency massage, massage stick, foam roller.
To prevent injury or to help you recover your condition,
Various self-therapy is being performed.
Use a low frequency massage on the pain area, rub it with a massage stick,
Put weight on the foam roller to relax the muscles.
In this way, there was a time when the injury was eliminated in one day.


# For the next month.
The next month's course will be a time when the running distance will increase in earnest.
I still have leg pain when I run.
The key point will be to take good care of this chronic disease and control the intensity of exercise.\

 

 

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